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The Unbreakable Brain Primal Health: Natural Strategies for a Sharper Mind

Chronic inflammation is a silent killer. While acute inflammation helps the body heal, persistent low-grade inflammation damages tissues—including the brain. This type of inflammation is linked to depression, anxiety, and neurodegenerative diseases.

Foods high in sugar, trans fats, and refined carbohydrates contribute to inflammation. So do chronic stress, The Unbreakable Brain Reviews lack of sleep, and environmental toxins. Reducing inflammation through diet, stress management, and detoxification is critical for a resilient brain.


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